Penis size is a real problem of men of different ages. But only a few decide on terrible and expensive plastic surgery. Others research and practice other techniques on how to increase a member in aspects of the house. Excellent results are shown by special foods, masturbation using a certain technology, massage with a lubricant and special exercises. You can read more about any at-home method, as well as tips on introducing conventional tools and accessories, from the article below.
What is the usual penis size?
Before choosing and using techniques to enlarge a penis at home, make sure that you really have a problem to solve. The first determining factor is nationality. Each civilization has its own properties, what penis size is the norm.
If we consider the Europeans, then, for example, the Hungarians are 16. 1 cm, the French and the Czechs are 15. 9-16 cm, the country of Thailand indicates - 9-10 cm.
In the international classification, there are several notions of deviation from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle limb - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average penis size is considered to be 13-18 cm when erect and 8-10 cm in a normal relaxed state. With all this, the ordinary thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions for penis enhancement at home
At this point, when you realize with certainty how appropriate the need for penis growth is, consider what other techniques are appropriate in the domestic aspects. Practice shows that only a comprehensive approach will achieve real results. What you absolutely must use:
- nutrition for penis growth - naturally improves the functioning of the whole organism and the reproductive system, unrivaled individually at the age of 23;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy bodies of the phallus;
- massage with a lubricant - increases the elasticity of smooth muscles, improves blood circulation, strengthens erection, causes tissue regeneration;
- other special exercises - some stretch the tissues, others increase blood flow.
The main condition for obtaining the result is the use of techniques strictly in accordance with the instructions and routine. If you skip classes, do not pay attention to the requirements, the rate of increase will be low or even zero.
Special food
Resorting to constructive and dangerous means to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special foods, you can achieve amazing results. Indeed, up to the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the functioning of the whole organism, its growth and development depend.
The most useful products are recognized:
- nuts;
- Honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- Seafood;
- dairy products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, set yourself a few main rules:
- consumption of designated products must be repeated;
- of all harmful products, you must give up 100%;
- in addition to nutrition, perform various exercises and massages for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because extra pounds reduce the property of power and the work of the body as a whole.
Even with proper nutrition, you can reset the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned food and smoked meats.
List of products for natural penis growth
Which products improve erection, ennoble the properties of sperm, increase blood circulation, and also promote tissue regeneration and stretching of cavernous and spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for the cleansing of cholesterol and toxins.
- Honey is a source of microelements and amino acids that have an anti-inflammatory and tonic effect. Constant use will improve the property of erection and male seeds, increase the mobility of germ cells.
- Sesame is the first product of almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormonal deficiency is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, essential for the functioning of the whole organism. The main task of this product is to improve the composition of the blood and the growth of the phallus.
- Seafood is a powerful aphrodisiac and a source of iodine which stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it and, therefore, contributes to the stretching and growth of penile tissues. Constant consumption of seafood cleans blood vessels from cholesterol, activates blood circulation, increases sensations during orgasm.
- Fresh vegetables and fruits are natural sources of vitamins. For example, E counteracts the effects of the environment, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements ennoble the synthesis of sex hormones, necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase sperm property, other bacteria help increase immunity.
- Oily fish is a source of omega-3 acids which support normal human life.
Free Penis Growth Methods
Avoiding dangerous and expensive phallus augmentation surgery, you can make your organ a few centimeters bigger with free methods with your own hands and at home. Which indicates the best results:
- Real masturbation is a kind of exercise to stretch the phallus.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct implementation of the indicated methods, as well as practices that have not changed for several months, can you reach 18-20 cm.
Masturbating with special technology
Few men realize that with good masturbation it will not only be a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with caressing movements of the fabric;
- get a bigger erection;
- make a ring from 2 fingers of the hand (index and thumb);
- make ring movements from the base to the head with light pressure;
- complete the process with ejaculation.
In principle, so that masturbation does not 100% replace sex life, it can be done less often, but with a certain frequency.
Massage the penis with a lubricant
Another working way to enlarge a penis is self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of erection. So do the following:
- warm the organ with a hot compress, soak a towel in hot water, tie it to the organ;
- repeat the warm-up several times before starting the massage;
- apply a lubricant to the dry skin of the phallus, gradually distribute it throughout the trunk;
- massage with caresses, kneading, stretching.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications to other methods, simple but effective exercises can help you. The following types are most often used:
- Stretching - before exercise, the phallus is warmed up with a massage or a hot compress, after which they take it by the head and stretch it at different angles. At first, do everything gently without unnecessary action, but increase it moderately so as not to damage the tissues. One session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warm up the tissues with a massage. Then pull the penis down and back, slowly sitting on it. Gymnastic exercise is aimed at strengthening the base of the phallus, lengthening it and increasing its diameter by increasing pressure on the cavernous tissues.
- Flexion - for such a gymnastic exercise, an incomplete erection and preheating of the tissues will be required. After that, the phallus is bent in different directions, listening to your feelings. If pain occurs, it is worth finishing the manipulation.
Paid at-home methods
Enlarging the phallus at home can incur costs when it comes to the following techniques:
- the use of devices for penis growth - an extender, a vacuum pump, hanging weights, etc.
- the use of gels and lubricants - plant extracts stimulate blood circulation and the extensibility of the tissues of the phallus.
Both options can be both an independent practice and an addition to free methods to increase efficiency. It is important to get acquainted in detail with the features of any proposed method, to learn the rules for its implementation, so as not to cause an "adverse effect".
We use devices
Most often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous bodies and increase blood pressure. What could it be:
- vacuum pump - a member is placed in a certain environment where a vacuum is created, it activates blood flow, changing the diameter and length of the phallus into very possible characteristics;
- expander - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ in length (the device is often used to eliminate thecurvature);
- weights are a controversial method of hanging weights from the phallus, therefore if used irrationally they cause tissue damage, but in general hanging weights work.
We apply special gels
An increase in the length and thickness of the phallus is possible by a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and penis tissue expansion. There are also hormonal preparations that are used only for the needs of a specialist doctor.
There are 3 types of lubricants:
- Quick-acting ointments - they are applied immediately before intercourse to quickly cause a strong erection and a very possible size of the phallus.
- Penis growth gels are natural remedies that require long-term, consistent use over several months to achieve a cumulative effect.
- Auxiliary ointments - are used together with other methods, also when introducing devices and accessories for penis growth.
When needed here and right now - we use nozzles
Sometimes it happens that a man needs to quickly enlarge a penis without ointments, gels and exercises. In this case, special devices are applicable - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open-type nozzles - appear if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed-type nozzles - they contribute to long and high-quality sex due to the growth of the length of the phallus, prolonging the erection.
Latex and silicone tips are also considered, at best they promise up to +10 cm in the available dimensions. Such devices are used by men who are worried about the lack of size of the phallus only during sexual intercourse.
Watch out for popular recipes!
You can lengthen the phallus with the help of folk recipes and remedies. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is immersed in it, which prevents inflammation and activates blood circulation. The function is performed an hour before the planned intimacy, it is important that the penis is erect.
- Soda scrub - first a man takes a warm bath, then scrubs the skin of the penis with soda, then rinses off and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - an infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcohol tincture of garlic or a decoction of wormwood can help with such a problem.
Before resorting to such methods, consult a medical specialist to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It doesn't matter which herb or soda can be both helpful and harmful, causing side effects.
Summary: Step-by-Step Action Plan
Thus, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, usingconventional devices and means.
We can say that they begin by adjusting the diet, focusing on products suitable for the reproductive system.
Then, in addition to the diet, you can start with a light self-massage and masturbation according to the instructions described above, and after a little more time introduce special exercises into your practice (you can look at the techniques ofexecution in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, all of them give only a short-term, but quick and guaranteed result. They do not contradict the practices listed above and are used faster to improve the characteristics of sex. Classical remedies are also relevant, but require prior consultation with a medical specialist.
Only a comprehensive approach and consistent application can bring about the expected changes.